Overthinking

Uncategorized

The whole world could be beside you
and yet you can feel the loneliest you ever feel
fear gripping the heart
suffocating and struggling to breathe
think and live
companions everywhere
loved and cherished
yet how can one feel this way?
to those who say loneliness is a
fear of the weak and unloved
how can you explain this feeling
so many to love and to be loved from
yet here one lies
gripping with dread of the inevitable
an overthinker by profession
anxious all day long
loneliness and being alone
are two different sentiments
one you do while one happens to you
and yet the first one hits hard
especially when you have everything to lose

Too good to be true

Uncategorized

Too good to be true is
when everything you wish come true
every character in your fairy-tale comes true
the prince in shining Armor
the villain with the funky breath
a life of content
and a bag full of hopes and dreams
It’s too good to be true
but what can I do
I do relish this peace
but I cannot
enjoy but wonder
When will this all go away?
Because nothing too good last for too long
whoever grants these wishes
is sinisterly evil
sadistically gains pleasure
at my discomfort
and disappointment
so when will it all end?
All over again?
and likewise the peace I
earnt, yearned for the longest time
went away in a whim..

A Balanced state of Mind

Medium

In recent years minimalistic lifestyle reached an unexpected peak due to the major boost it was given by western media. With the introduction of the Konmari method in 2014 to the Western states, there was a significant hike in people’s inclinations to incorporate a minimalistic approach in their day-to-day lives. Though the minimalism movement was utilized in most households, it was chiefly through materialistic aspects. De-cluttering, becoming less attached to corporealities, etc. In the process of minimalism presenting to the Western world, the essence of the practice was lost, and a form of gentrification can be seen in the viewing patterns of minimalism and how at present it has become an ideal state of living to flaunt rather than to indulge in for inner-most peace. The discipline of minimalism has become a source for clickbait, increased views, and a romanticized concept. In the discussion of minimalism, it is to be noted that there is a diverse pool of ways one can express minimalism. Be it through their art, architecture, designing style, lifestyle, mindset, fashion sense, etc. There are so many potentialities on how one can incorporate minimalism into their lives, but out of them, the minimalistic lifestyle is one of the categories that has undergone a lot of transformation from its original teachings.

The origin of minimalism dates back to the unrecorded days of Eastern history. Minimalism, as we know it today, is commonly known as a state of Zen living. Zen lifestyle which derives from the teachings of Mahayana Buddhism does not carry religious ideologies, but it is more of a philosophy or a way of conscious living. Taoism accompanied by Xuanxue is believed to be derived from the original teachings of Zen Buddhism. One can argue that Zen living and Taoism are all religious dogmas but another can counter-argue that both can be perceived as philosophies as well. Minimalism, Zen, Taoism in hindsight seems like three dissimilar teachings since they have three distinct names, yet all share the same introspect on life. Which is to be in-tune with one’s emotions, inner peace, spirituality, inner balance and to be one with nature. The minimalism taught in western practices focuses mainly on de-cluttering the living space and one’s surrounding as it is directly related to creating a parallel with the state of one’s mind to the environment one lives in. This is like the iceberg model and is not a long term solution. As the Chinese would say, there needs to be Yin and Yang for balance. Focusing on de-cluttering alone will not give the same yield as living a wholly zen lifestyle accompanied by an equal mindset.

On the topic of Yin and yang philosophical pedagogy, the Chinese teach the duality in everything around us. There is a duality in the Sun and the moon, night and day, climates, seasons, emotions, and temperaments of man. This duality creates a much-needed balance. The co-existence of both carnivores and herbivores creates a balance in nature and the eco-system. The weeds would not be overflowing as a result of herbivores and the plants will not go extinct as a result of carnivores consuming the herbivores creating a balance in population. This is better explained scientifically through Darwin and his theories. If Earth was to be covered in greenery, which is what some global warming activists view as an ideal state, 70% to more land could go underwater due to floods and increased levels of rainfall. To balance this phenomenon, on the opposite side of the globe to rainforests we find desserts. Nature simply knows what’s best to maintain life on Earth by creating balance. The simplest of imbalances in nature can create long-lasting and detrimental consequences. This is why the conservation of wild parks, water parks, marshlands, and greenery is much needed. But the majority in the world have doubts or speculations when it comes to believing in certain notions. There are religious and spiritual extremists who completely contradicts the scientific findings and work according to the teachings of their religion, cult, spiritual leader, or intuition. Flat earthers, anti-vaxxers, maskholes all believe with the power of praying, manifesting, the belief of the divine, herbal, and organic lifestyle that they can achieve anything they desire. Then there are the scientific extremists, who solely function with facts and data. Even the thought of believing in the possibility of something existing beyond the scientific knowledge and understanding triggers them. To them, science is the almighty God of all answers. This too is very problematic. Whatever end of extremism you are in is unhealthy as it naturally creates an imbalance in one’s mindset. Being able to accept the unknown around us and not invalidating other possibilities can open up different opportunities as well as novel outlooks to the world around us. This brings me to the controversy around holistic medicinal practices which is highly scrutinized by the scientific medicinal field while it has attained a speculative narration during the process. Holistic practices, Traditional Chinese medicine (TCM), Ayurvedic medicine are considered to be a few of the most historically antiquated methods of medicinal practices known up to date and are termed as alternate medicinal practices as the western approach to ailments have become a high priority and the leading solution at present. Thanks to the new and improved technologies we cannot blatantly disregard the pivotal role western medicine has bestowed on humanity and to improve the overall living status of all living beings. Since medieval times there has been a decrease in mortality rates, total elimination from diseases that were once considered incurable such as smallpox. Though there’s a lot to be thankful for because of the new technological findings it should not be forgotten that there are still many deaths that occur as a result of prescribing the wrong medication, evaluating the ailment wrongly, overdosing, and many more other mishaps. One of the many reasons for this is the western practices solely depending on technologies for proper diagnosis. There are numerous instances when patients were put through faulty medical procedures, overdosed, or were prescribed improper medication due to an improperly evaluated scan, x-ray, blood checkup, or else. The doctors in most western practices take the least amount of time to get to know their patients to go through a lot in one day. This has created a quality over quantity atmosphere in hospitals which could lead to more complications than possible positive outcomes. The same applies to the context of veterinary care for animals. One of the main rationalizations for me to not pursue my dream of being a veterinarian might have occurred from the fact that there are more deaths a vet causes in their lifetime than the amount they cure. There were countless times that I have lost many of my beloved pets to wrongly prescribed medicine than of natural and timely deaths. Where in most instances I have gotten used to doing my own research and recovering them through natural means than opting for veterinary care which has elicited far more positive results especially when it comes to smaller animals like rodents, hamsters, rabbits, squirrels, and birds. Because of what we are exposed to through media it is natural of us to think badly of natural and holistic treatments. It is by no means saying that deadly pandemics like Covid-19 can be cured through holistic practices. The faith put on to alternative medicine has declined significantly due to people such as Dhammika Bandara who candidly share and spread their idiocracy which leads to people putting their blind faith in Dhammika Paniya, Rawana paniya, and such idiocracies.

One of the main teachings of holistic practices, TCM and Ayurveda are not only to prescribe a medicine for the injury or ailment but find the root causes behind it. Which is a total acknowledgment of the patient’s physical, emotional, mental, and spiritual health. The doctors take more time to understand the patient, their living situations, eating habits, and mental state which is very detrimental and easily neglected due to the fast-paced structure in western medicine. One of the best ways to explain the difference between these two practices is to imagine a context where a child is taken to see a western practitioner due to a stomach ache and the diagnosis would most probably be stomach flu, unhygienic eating patterns, or a worm disease. The child would get medication to cure the ailment but it would not heal with no given medications and the child would be continuously given medications that are not fit for his ailment. But if the child was to be taken to a holistic practitioner, the underlying condition for the incurable stomach ache would be diagnosed as anxiety. This would be treated considering the child’s psycho-social needs. Though this could be diagnosed by proper western practitioners, it would take them a trial and error period to get to the proper diagnosis. Likewise, it is important to see all the sides in every situation and context and to have a balanced outlook and mindset.

At the end of the day, what zen Buddhism, zen lifestyle, minimalism, Taoism, Jainism, holistic and other alternative medicinal practices all teach in its essence is the need to find one’s inner balance, harmony, peace by getting in touch with one’s intuition and nature. It is said in almost all ancient philosophies the only way a man can truly find himself and find inner peace is by tracing one’s steps to living a life aligning with nature. One thing that all these philosophies emphasize repeatedly is the need to get closer to nature, reduce screen time, have one-to-one connections, etc. Which reminds me of a book that I recently read on how we as humans have welcomed chaos into our lives. There are so many instances we hear of the negative repercussions of messing up our sleeping schedules, eating unhealthy food, using technology way too much, and so on. There must be countless times, our parents have preached this to us yet we ignore it because of the busy lives we have got used to. Yet, once I read that book, it was as if I finally came to my senses how we literally damage ourselves and then amidst all that yearns to find peace, happiness, and comfort. In brief, the book teaches on the ways one can re-trace their steps to rewire their brain to align with nature. Starting from sleeping patterns. With the over-consumption of technologies after nightfall and getting used to artificial luminescence, night-time has extended and we have gotten accustomed to sleeping till afternoon. This has messed up our natural circadian rhythm. This is quite comparable to the previous piece on the effects of the moon, night, and moonlight on our bodies. Next is seasonal foods. With the availability of all sorts of food throughout the year, we have gotten used to eating any food at any given time. But if we switch to eating seasonal foods this can naturally align our bodies to the proper seasons and environments around us, because at the end of the day we are a creation of nature itself.

In conclusion, it can be very beneficial for oneself to get in touch with nature and find themselves through a self-awareness journey. For this, the teachings of the above-mentioned philosophies and mindsets can appear as very helpful and enlightening as it not only teaches one to find yourself and to attract the things that matter to you the most but also teaches the necessity to let go. Letting go of things, people, emotions, and unhealthy desires. If it doesn’t benefit your heart, your soul, or your mind, it might not need a place in your life. These lifestyles teach extremely valuable life lessons such as the art of pausing. Pausing from everyday hectic work schedules, mundane routines, pauses from connections, relationships, and people. The necessity to find alone time, embrace uncertainty, silence, and freedom.

Concluding with one of the most memorable quotes from that book “If you don’t stop and pause, life will do it for you.”

Romanticizing Parenthood

Medium

“Not everyone is fit to be a parent in a society where parenthood is idealized, romanticized, and encouraged.”

Biologically speaking, parenthood and procreation are inevitable and substantial among humans and all living beings. This is what sustains a species and safeguard it from becoming extinct. This is the plight for most species excluding humans at present. The fear of going extinct should be not in humans’ minds but of the thousands of animals and plants driven to the brink of extinction daily by humans. Yet, here we are, multiplying by the very second at an unprecedented rate. So why do we, humans, have the dire need to breed? The answers could vary from “I love kids,” “We need to preserve our race/ethnicity,” “I need to pass down my family name,” “Just because that’s what’s expected of a person,” to the most cliche answer, “An investment, Who is going to take care of me when I’m older.” Even if you did ask your self as to why you would require a child of your own, did you question for a second is it because we, as humans, need to procreate because we are at the brink of extinction, or is it because this is what’s expected of you from the society? The intention of this is not to bash those who have children or to tell anyone the futility of the modernized social construct of the term “Family.” It’s mainly to reiterate how much we have deviated from the pragmatic purposes of producing or needing children to become creatures who follow an unintentionally established system in our society.

It is the norm for our grandparents’ generations to produce a lot of children. This was mainly due to two reasons. Firstly, they believed in the concept of large families; secondly, lack of understanding/availability of birth control. Though many people opt for various lifestyles, such as celibacy, adoption, not have children, etc., society is not ready to accept change just yet. At present, we have no concerns about humans falling into extinction, but on the contrary, we face a crisis with overpopulation. But, the segregated mentality within us — cultural, racial, ethnic differences-drives humans to preserve their race so as not to be outnumbered by another race. All of these analyses combined are sufficient to attest how much of a selfish act we play in parenthood’s romanticized ideology. This brings me to the central statement of the article, “Every child deserves parents, but not all parents deserve children.” The most cliche response I have seen most people give is, “I did not ask to be born, so why am I alive?” A pro-lifer might disagree with this statement, but there is a certain sense of truth to it. Hence why I call the current trend of having a family is solely on selfish desires. Each child’s life growing up in a family is different; therefore, this statement cannot be generalized. There’s an array of reasons why every woman under the sun is not fit to be a mother and why every man is not fit to be a father, yet our society expects everyone to be so. How is that going to work out?. Some children are born out of wedlock or through unfortunate circumstances, which leads them to be in foster care and face many hardships. Those classifications would not be addressed here as I solely focus on the parents who deliberately plan and produce kids. All of us were raised by a parent(s) or at least a parental figure. This could be a grandparent, elder sibling, relatives, or all of them, as some sayings say, “it takes a village to raise a child.” If you’re a younger sibling, congrats! You might have got parented by not just your parents but your older sibling(s) too.

At least in my case, I like to shove my little brother around as If I’m the shepherd, and he’s the sheep. Not all siblings might be able to relate to this (and I know that for a fact as I did a mini-survey and found out not everyone shares the same opinions on sibling relationships), but according to the psychology of birth order, the older sibling is generally more responsible and has mature attributes compared to the carefree, rebellious nature of a younger sibling. This is quite apparent in me and my brother’s relationship (apart from the significant age gap and him being a complete ass, and my constant longings to ship him off to Mars along with all the other younger brothers until they are of mature age). The survey I carried out gave an array of responses, which got me thinking about why and how these platonic relationships differ from person to person. Sibling relationships are one of the few ways one can examine to get an idea of how they are being raised inside a family, behind closed doors. Another way is the mentality of the individual. The various means he/she functions in public and private settings, their relationships with other people all reflect their upbringing — for example, extreme independence, the “lone wolf” attributes, fear of commitment, fear of relationships (platonic or love), interpersonal relationships, too much of secrecy or privacy, constant worry (over-analyzing), insecurities, anxiety, depression, low self-esteem, self-doubt, uncontrollable anger, weight gain, and weight loss, specific fears, insomnia, are all a few of the ways we as adults portray childhood unhealed trauma. “Unhealed” trauma is complex as the person might still be foreign to the fact that they have been affected by their childhood traumas or have not come to terms with solving them. There are several ways (by several, I mean so many ways) grown adults portray their unhealed childhood trauma. When I say trauma, do not misunderstand it for just the life-altering events in your life. But unhealed trauma can be caused by something as small as a simple yet powerful sentence like, “You are stupid.” One of the tragic ways adults suppress or hide their past, the feeling of nostalgia or even the pain, is through work. Workaholics, therefore, have a higher tendency to have a rough childhood. So, to bring the whole point of the narrative back to the present, Romanticizing parenthood is toxic for this core reason. Most childhood trauma is a product of the parent(s) or the parental figure, followed by childhood bullies. If the origin of a child’s upbringing is of a peaceful and healthy setting, there is a huge possibility for the child to push through all other obstacles with the help of his/her family. But when the main issue lies within the family itself, then the child becomes helpless. This is when the quote “Every child deserves a parent, but not all parents deserve a child” applies. Unfortunately, not every person is equipped to be a parent. This is what our society can’t understand. It shouldn’t be “do you want to raise a child?”; it should be “can you raise a child?”

Pulse.lk had two separate videos on parenting which was quite insightful. The two videos interviewed people of two social levels — one with affluent, well-educated celebrity figures and the other average citizens. The questions asked by both classes were quite similar, but the answers were like day and night. The interview with the celebrity figures addressed the necessity of being a good parental role model to the children, focusing more on their emotional development and well-being, giving them their desired freedom, and many more psychologically backed up parental hacks. The average citizen’s responses focused on the child’s education; “knowledge is power” centric thought process, and to make the child a good citizen. When questioned where they learned to parent, they stated they learned through their parents, people around them, and grandparents. In hindsight, there is nothing wrong with either one of these categories. Both groups want the best for their children. But here we see that how we learn to be a parent is through a parent, there is a higher chance of us making the same mistakes as they did because you were too busy making babies. This is where the generational toxicity is passed through. You and I both might be unaware of these generational cycles since we are subjected to see and feel them on a daily basis. But according to psychological studies on childhood trauma and what causes them, these are a few of the reasons,

  • Parents who have gone through psychological distress are more likely to mistreat their children unintentionally. (Hence my theory on generational toxic cycles)
  • Irrational and uneducated beliefs of parents hinder the opinions, growth, and freedom of children.
  • Physical punishments — that leaves scars, bruises ( Some of you might say, “My mom, dad, and my whole ancestry used to hit me with everything, even with the polkatu handa, but I turned out fine. All I have to ask is, “ARE YOU OK?”)
  • Unhealthy comparisons — Why can’t you be like you’re akka? Why can’t you be like nandage putha? The neighbor’s haraka works more than you! (tsk tsk it’s never enough for them) Comparing siblings can lead to ultimately resenting them and creating unhealthy bonds with them.
  • Verbally abusive statements: You’re stupid, You’re incompetent, You’re useless.
  • Threatening with abandonment — This is very common among parents who have toddlers. And the worst part is sometimes they do this just for fun. At the end of a visit how many of your drunk uncles and nosy aunties had asked to take your malli or nangi away? Me and my brother might be at each other’s throats every second but still, I would stab anyone who tries to take him away from me.
  • Threatening with depriving them of their happiness — This might be the most common punishment or controlling method followed by almost every parental figure. Low grades? No tv, no phone, no going-out, no calls. Didn’t do the chores? No tv, no phone, no friends over, etc. Stomachache? No phone. Problems apparently disintegrate when you limit your kid’s happiness.
  • Empty promises — “If you do this, I will get you that” but the failure to keep up the promise will over time cause the child to completely lose trust in the most important person in his life and this will go on to impact all of their future relationships as well. The beginning of a “trust issue” saga. Like the memes say, “Mom can we stop at Mcdonalds? No, we have food at home. *the food at home — parippu and rice*
  • Blaming the child for the parent’s downfall and playing the victim card — we forget that parents are humans too and therefore they are dealing with their own battles and demons. But they have the choice to choose whether to pass this on to my child and traumatize him or to change. If you know you can’t change, you should not have a child, because they are not your punching bag( theoretically and metaphorically).
  • Shutting down the kids when questioning or being curious — This is one of the worst things a parent or any elder can do to a growing child. Children are so curious about everything. Shushing them is like silencing them forever. I read about how a child was shushed for singing by her exhausted mother after a long workday and this affected her so much. Until her late 30s, she never had the courage to sing out loud. It’s the small things that make the biggest differences. The sole reason I never hug her/ hug her back (my mom) is that when she was pregnant with my brother I went for a hug, but perhaps because of her mood swings she shrugged me off, and the pain of being rejected as a child yearning for a hug was enough for me to never ever hug her again. Hence, little things, almost every little thing parents/parental figures do unintentionally or intentionally makes lasting impacts.
  • Overly demanding — You got 99 for the paper and they would still fry your brains for that one mark you lost. Also known as tiger parenting. They push you to your boundaries until you break.
  • Belittling you — Sometimes parents have a hard time seeing you as a grown adult even if you’re in your 40s. This negatively impacts when they mock your beliefs and wouldn’t let you make your own decisions. In their eyes, you will always be the nappy-wearing, thumb-sucking kid.

It is not just by these methods parents can mentally, emotionally, and psychologically fuck your brains, but also through very discreet and subtle ways that even you won’t notice.

  • Smothering, overprotecting, creating the child fully dependable on the parents
  • Role reversal — Where the eldest sibling has to take the responsibilities of being the mature one. ( This can happen due to many reasons, but it could really affect her and her childhood/youth)
  • Good parent/ bad parent — Good in public, the evil behind closed doors. Only the child will experience the two shifts within the same person.
  • Secret rivalry — when the parent sees the child as a rival.

To sum it up, parenthood is great. Great for those who know what they are getting into, before choosing to have children. Because of the society, we live in almost everyone is expected to have a stereotypical lifestyle. This is like a pre-programmed blueprint for all. You go to school, get a degree, get a job, get married, have kids, now tend your whole life to kids. For almost half of the living years or more, all a person do is study, get academic qualifications to improve their career life. There would be a short period where you can do as you wish and for some, it is straight to making babies after graduation. This is the life cycle we are used to, we are exposed to. We don’t know why we do it, but we do it anyway. Since this is what every tom and dick out there is doing, it is natural for people to romanticize this messed-up life. It is a bleak silver lining in a stormy cloud. But does that do justice to the unborn child? Who will have to face the same childhood trauma that was passed down for generations? I have rarely seen people take a step back to think if they are suitable, emotionally capable to raise children. The main deciding factors are usually finances, career, a place to live, etc. We are living in an era where children are essential to complete the term “family”. They are essential in a marriage. The concept of having children is like having pets or objects, it is very normalized. The depth of the responsibility is missing. This is by no means saying we are incapable of procreating. It’s a matter of ending generational toxic cycles. Challenging yourself to change for the better. Learn, grow and adapt. But this by no means bashing the parents we have, it is merely a learning process of trial and error. And on that note of parenting, I’m going to toot my own horn by stating elder sister’s too should earn a medal for taking on the acting role of mother, peacemaker, teacher, and occasional serial killer, and if that sister happens to have a younger brother, she should earn the Nobel Peace Prize and the patience prize (they should have one specifically for showcasing outstanding patience because younger brothers <<<< Younger sisters).

Ending with a quote under the comments section on a Tedx Talk on “How did your parents mess up?” — “My mother is a good role model…..She’s everything I don’t want to become.” ( Substitute “mother” to anyone in your life growing up).